Most athletes depend on nutrition to help them attain physical excellence, achieve their goals and become better sportsmen.
An athlete’s recovery rate, energy levels, stamina, strength, endurance, as well as their gains and growth are directly linked to their foods, smoothies and drinks. This is why athletes prioritize their nutrition and do everything possible to ensure they get the best available nutrition and supplements.
One of these supplements is CytoGreens, a purportedly powerful antioxidant that’s targeted at aiding faster recovery and boosting stamina among other things. In this review of CytoGreens, we will be looking at its benefits, ingredients, results and downsides.
CytoGreens is an acai berry green tea flavored premium superfood powder that’s specifically designed for athletes who always need faster recovery from often grueling workouts, strength training and conditioning.
This is important because athletes often need to push themselves and get better. And to do this, they need to recover faster instead of spending days recovering and losing some of the ground they gained. As a result, they often need all the help they can get in that regard.
CytoGreens aims to meet that need by aiding muscle recovery, putting the body in a hyper free radicals elimination mode, and lower inflammation, thus ensuring that the individual is able to get back to their workouts and training sessions faster.
It is also one of the very few greens supplement specifically designed to help athletes become faster, stronger and enjoy quicker recovery rates. For those who don’t know, this is a particularly important thing to take note of, seeing as most workout supplements that claim to accelerate muscle recovery and healing, are usually protein or dairy based.
All supplements are only as effective as their ingredients. So, when supplements don’t do what you expect them to do, chances are the ingredients aren’t optimal or are incapable of delivering the results you need.
CytoGreens ingredients are largely plant based and are divided into seven different categories. These categories include:
Every scoop of the supplement contains three proteins, twenty five calories, 2g of fiber and 3g of carbohydrates. Quick mention about the milk thistle. This is a pretty common ingredient in most, if not all green supplement powders, and is frequently used because of its detox supporting factor.
Some studies have shown the important of milk thistle in supporting the liver’s detoxing process and improving your liver’s health. Please note that it doesn’t necessarily accelerate, trigger or even does the actual detoxification. It just aids the process.
The number one problem with green powders is the taste. For many people, taking powdered green superfoods often entails forcefully chugging it down whilst pinching their nose so they don’t throw it back up.
CytoGreens’ taste is actually quite pleasant and is mildly sweet courtesy of the stevia extracts as well as its other natural flavors.
This is possible because of the addition of the acai berry and matcha green tea flavor which makes it taste just like a sweet green tea. This is why it’s easy to drink. If you want to make it even creamier and tastier, add some coconut or almond milk.
Unlike other green powders that claim to have tons of antioxidants, CytoGreens actually measures it for you, so you can see the quantity of antioxidants you are consuming. This is possible courtesy of its high ORAC (Oxygen Radical Absorbance Capacity) value.
With this, an athlete’s body can actually provide enough antioxidants to handle the huge amounts of free radicals triggered by the oxidative stress that occurs when you workout.
You know how other green powder supplements often include small amounts of all ingredients so you have to take more to meet the requisite amount your body needs? Well, CytoGreens went above and beyond to deliver optimal amounts per serving.
For instance, where most green powders often contain just 20-50mg per serving of milk thistle, this green superfood actually contains 200mg per serving. Also important is the fact that it’s lecithin free.
The company states that the supplement has been used in multiple clinical trials where its effectiveness at eliminating lactic acid from muscles, thus reducing soreness, engendering faster recovery rate, and helping to improve endurance, strength and stamina.
Unfortunately, a quick search of their website and the search engines produced no links to these clinical trials. Finding these studies would have made it easy to verify these claims.
In the final analysis, the product manufacturers don’t sell it as the ultimate multivitamin supplement that can replace your need for your daily amounts of leafy greens and fruits. It also tastes better than most green powders in the market, and provides far more ingredients per serving.
The downsides however, lie in the clinical trials claims that were difficult to locate, as well as the somewhat high price point of $30 for 14 servings. Then, there’s also the fact that the 60 servings container actually contains 30 servings. This is somewhat unusual.