Christmas Abbott is a CrossFit celebrity, and with her dedication and hard work, she has now documented how the rest of us can have the strong, killer body we’ve always wanted.
She calls Raleigh, North Carolina her home now, but still travels the world to compete in CrossFit competitions and facilitate nutrition classes. Christmas struggled and overcame her self-inflicted body abuse of alcohol and drugs. She has fought the good fight and is now able to offer those struggling in their lives some of the answers she found for herself.
Christmas is a professional athlete, a transformational guru, a motivational speaker, and a branding advisor. She has also been:
CrossFit is clearly how she keeps her body toned, but it seems at times that she has no time to eat and is in a constant state of perpetual motion. She offers online personal training and also has a blog, which is filled with #MondayMotivation inspirational entries that she posts every Monday morning.
Her poignant and realistic thoughts can remind us of missed opportunities and even failed efforts, but she never fails to offer the motivation we need to keep on the path to better health and overcome the obstacles that life throws at us.
Christmas has also shared some of her favorite daily product uses, such as:
She also sells tees and coffee mugs in conjunction with her badass body branding. Her Facebook page offers videos of Christmas performing some of her exercises as well.
In her book which teaches how to follow the Badass Body Diet, she educates readers how to “spot reduce” fat by using the proper meal plans and recipes that will kill off cellulite and give you a firmer body through easy to understand work out plans for a toned butt.
According to Christmas, your butt is the key to total body fitness. But don’t worry, she also helps us with every problem area to get us into the top shape of our lives.
Christmas categorizes all of us into three buckets: Gainers, Maintainers, and Modifiers. She speaks to each of us in terms that we can relate to in our daily lives. Her theory is that our gluteus maximus is where we should start because that is our largest and most powerful muscle group.
Other wonderful things in her book include:
There are also some simple and quick recipes in the book, including:
Even with the issues reported by some readers, you need to read the Badass Body Diet book! It’s published by William Morrow and is only 352 pages. There are lots of photos as well, so not all that much to read. The book is broken down into four parts:
There is also an excellent review of Ms. Abbott’s life, which has been incredibly interesting, especially considering her young age.
As with most diet focused books, this one also caters to the ladies; however, men can also benefit from reading it to improve their health as well. If you’re in a relationship, you can even get buff together! Amazon even lets you take a sneak peek into the book online before you buy it to ensure that you will love it.
Any diet effort will be easier for you if you don’t feel deprived. It’s important to eat enough calories to feel satisfied, but not so many that you maintain your current weight.
Here are some suggestions:
These suggestions will help you stay committed to your plan because you won’t feel like you’ve strayed too much, if at all. You’ll reach your goal and be able to maintain it with the new healthier habits you’ve created. For perhaps the first time, this is not a one size fits all book, thanks to the categories she created for us.
Snatch up a copy of this book and get that booty on the right road to feeling and looking better, having more energy and confidence, and leading a healthier lifestyle naturally using the tips provided.