The products from Andean Sol consist of superfoods that are indingenous to South America.
Chia seeds (salvia hispanica) have become one of the most popular superfoods from the health community. They are simple to digest when prepared properly and an extremely versatile ingredient which adds readily to recipes. Plus, chia seeds advantages are plentiful.
Originally developed in Mexico, the seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency.
The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said only 1 spoonful of chia could keep them for 24 hours.
Chia means “strength” in the Mayan language, and chia seeds have been called “runners’ meals” since runners and warriors could use them as fuel when running long distances or during conflict.
Not only that, but recent studies have discovered that the chia seeds benefits are much greater than we understood. Chia seeds benefits include encouraging healthy skin, reducing signs of aging, and encouraging the gut and digestive system, building stronger muscles and bones, and much more.
Being rich in so many key nutrients, research has discovered that frequently eating chia seeds may enhance your health in many ways. Some of the top chia seeds advantages are:
Researchers in Mexico discovered that chia seeds had a total natural phenolic (antioxidants) concentration almost two times greater than previously reported, and the antioxidant activity was proven to stop around 70 percent of free radical activity.
This study basically proves that chia seeds are one of nature’s high-antioxidant foods. Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds may prevent premature skin aging due to inflammation and free radical damage.
Chia is super-high in fiber, supplying nearly 11 grams per oz. One serving can offer the recommended fiber intake for the day, according to the American Dietetic Association.
Fiber is vital for your body’s ability to balance insulin levels. According to the National Institutes of Health, seeds like flax and chia may be natural blood sugar balancer due to their high fiber content and healthful fats.
The abundant fiber content in chia seeds also helps people feel more complete faster because it consumes a considerable amount of water and instantly expands in the stomach when consumed. This will explain why clinical studies have demonstrated that chia curbs hunger and suppresses appetite, which could also result in weight reduction.
Additionally when consumed, chia seeds produce a gelatin-like substance in the stomach. This gel-forming activity is due to the soluble fiber from chia seeds, and it can function as a prebiotic that encourages the growth of probiotics in the gut.
Chia seeds’ ability to reverse inflammation, regulate cholesterol and lower blood pressure make it extremely beneficial to swallow for heart health. Additionally, by reversing oxidative stress, someone is not as likely to develop atherosclerosis while he or she often absorbs chia seeds.
Chia seeds (salvia hispanica) are high in linoleic acid, a fatty acid which helps the body absorb fat-soluble vitamins A, D, E and K. For such a tiny seed, chia is quite high in healthy fats, boasting more omega-3s than salmon.
The available human and non-human studies show potential effectiveness for allergies, angina, athletic performance improvement, cancer, coronary heart disease (CHD), heart attack, hormonal/endocrine disorders, hyperlipidemia, hypertension, stroke, and vasodilatation. Some evidence also indicates potential anticoagulant, antioxidant, and antibacterial effects of Salvia hispanica.
Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol and inflammation. Inflammation can place pressure on blood vessels and lead to cardiovascular disease. So by eating chia seeds, you are able to boost and protect your heart thanks to the omega-3s.
A study published in the Journal of Strength and Conditioning concluded that consuming chia seeds improved exercise performance for workouts which lasted 90 minutes the same way a sugar-laden sports beverage would, but with the unhealthy sugar.
In the study, half of those athletes drank 100 per cent Gatorade, while the others consumed half Gatorade and half an chia drink. The runners’ times were matched along with the half-chia group consumed much less sugar.
By adding a dose of chia seeds daily, you can help increase your metabolism and burn off belly fat too. Studies show that the addition of chia seeds into your diet also reduces visceral fat tissue, a “belly fat” tissue that effects the metabolism of the human body and is a part of obesity.
Only 1 ounce of chia seeds has roughly 18 percent of the recommended daily amount of calcium. Calcium is fundamental in bone health and helps maintain bone mass and strength.
Chia also contains boron, which is yet another essential nutrient for bone health. Boron helps metabolize calcium, magnesium, manganese and phosphorus for healthy growth of bones and muscles.
The effects of Andean Sol can be enhanced with a healthful diet, as well as consuming large amounts of calcium. Users may consider using a calcium supplement if they are interested in developing stronger bones.