GH Freak claims to promote healthy sleeping patterns, supports rest and recovery, and contains clinically-researched ingredients.
One of the main ingredients in GH Freak is melatonin. The sleep nutritional supplement, melatonin is actually a hormone created by the brain’s pineal gland, even though the nutritional supplements are often made synthetically. It’s been called the “shadow hormone” because it’s secreted at night and vulnerability to light suppresses it. Since melatonin affects circadian rhythms (sleep/wake cycle) and promotes drowsiness, it has long been used as a sleep aid.
The strongest evidence for melatonin supplements concerns their short-term usage for preventing or reducing jet lag, although not all studies have experienced positive results. A 2009 review by the Cochrane Collaboration concluded that melatonin helps adult travelers flying around five or more time zones, particularly in an easterly direction.
The Organic Standard, which reviews complementary and alternative therapies, gives melatonin an “A” (strong evidence) for jet lag, and also a “B” (good evidence) for treating insomnia in the elderly and enhancing sleep in healthy people.
GABA (gamma-aminobutyric acid) is a neurotransmitter which could dampen nerve action. Healthy people with insomnia frequently have diminished levels of GABA. Sleeping pills such as zolpidem and eszopiclone work by improving the ability of GABA to bind to receptors within the mind; the drugs don’t include GABA itself. But, there’s no credible evidence that carrying GABA orally increases GABA levels in the brain,
L-Theanine, a naturally occurring amino acid which was first found in green tea in 1949, is a renowned anti-anxiety supplement with proven relaxation benefits.
It’s natural to wonder if this compound can be a great strategy for inducing fantastic sleep. There is perhaps no better therapy for every system of the human body — physical and psychological — compared to sleep.
Let us take a look at the use of L-Theanine for sleep problems.
L-Theanine is a psychoactive compound, which simply means it can cross the blood-brain barrier and interact with the chemical mechanics behind our thoughts and nervous system right.
Much research has already been done connecting GABA to the proper regulation of wake and sleep cycles.
L-Theanine is also known to create and regulate alpha waves in the brain. In addition they exist at times of intense creativity, which might partially explain why we often get quite creative thoughts just as we’re falling asleep at night.
By increasing alpha wave action, L-Theanine works to restrain hyper beta waves which could be keeping us awake and awake when we only need to rest. Because of this, L-Theanine is frequently included in organic products that want to boost alpha waves.
When L-Theanine has set the stage for great sleep, it can also improve the quality of sleep itself.
Many users report that L-Theanine enhances sleep in a number of key ways. It makes falling asleep easier and quicker. Although the effects of L-Theanine may be potent, it should be noted that the product is not guaranteed to work for everyone, as individual results will vary.
Additionally, it extends the duration of deep sleep. This is a wonderful help for men and women who typically wake up several times a night time. It may even promote dreaming and assist in achieving a lucid dream state in some users.
As L-Theanine also restores the aftermath cycle, it makes the waking process simpler. There is not as much grogginess in the morning, and users report feeling refreshed and rested upon waking. You can then start the new day focused and calm, with the prior day’s anxiety having been reset to zero.