Posing as an alternative to western medicines, the Ayurvedic practice of using natural plants to rejuvenate and create balance within the body is made easy with commonplace supplements that can be found online.
To further understand Ayurvedic practice and the benefits of asparagus supplements, continue reading.
Ayurvedic medicine has been practiced for centuries in India and focuses on balance within the body along with the support of natural inclinations or urges, in moderation. Likewise, shatavari, or asparagus racemosus, has been used in this practice for many years to support the reproductive and digestive systems.
Shatavari translates to “she who has one hundred husbands” which alludes to its supportive powers for the feminine reproductive system. It is believed that the female reproductive system can be rejuvenated by the healing properties of shatavari.
Some effects include, maintaining healthy levels of breast milk, and supporting the balance of female hormones. The male reproductive system can also gain support from this supplement. Women who are going through menopause could also use this dietary supplement to ease their discomfort as it has a ‘cooling effect’ in Ayurvedic practices, which could counteract the heat from hot flashes.
Claimed to also function as an aphrodisiac, the root of this plant is said to revitalize the body by promoting a healthy sexual appetite. The reproductive tissue layer is affected by its rejuvenating aspects and coincides with the balancing and healing of the female and male reproductive systems.
Other health benefits relating to the dietary tract include a soothing effect and the support of the healthy peristalsis of bowels. The improvement of the digestive tract has a plethora of benefits for the body’s overall health, such as reducing heartburn, diarrhea, or irritable bowel syndrome.
Along with this, the immune system may benefit from the Shatavari Rejuvenating Ayurvedic Herb due to the natural antioxidant properties in asparagus.
Overall, the plant-based supplement is believed to help sooth, nourish, cool, and rejuvenate the system. People who practice Ayurveda also encourage mixing shatavari with other natural derivatives to create formulas for healing. The health benefits of this supplement appear to be plentiful and holistic.
The tablets should be taken with water at any point in the day. There are no indications whether the user should consume with or without food. There are no documented side effects of this supplement.
Cousin to common asparagus, shatavari is a sweet and bitter root that is valued highly in the Ayurvedic practice for its balancing properties. The roots are powdered and packed into capsules.
Asparagus Racemosus is said to balance pitta and vata synonymously when consumed. Pitta and vata refer to different qualities in the body, relating to heat or coldness among other things.
The imbalance of these properties is what causes illness, according to Ayurvedic practice, which must be corrected with rejuvenating substances such as shatavari. Chopra Marketplace does not assert whether this supplement is gluten-free, dairy-free, soy-free, or non-GMO.
Chopra Centre Marketplace
By visiting the website, an interested buyer can purchase 60 capsules of this dietary supplement for $23.00, not including shipping fees.
It is recommended that those who are interested in this supplement consult with their healthcare practitioner beforehand. Women in particular might be interested in this product to help with their menstrual cycle or other reproductive-related ailments.
People with digestive issues who are in search of alternative solutions might also benefit from trying Shatavari Rejuvenating Ayurvedic Herb.
A number of other dietary supplements can be found on Chopra Marketplace that aid with common ailments: https://store.chopra.com/chopra-exclusives/health-wellness-dietary-supplements.html#sm.001lf96jd11o7co3yx910sh594izh.