Tranquil Lavender claims to be a natural way for people to enhance the quality of their sleep. Sold as a bottle of lavender spray, Tranquil Lavender is designed to be sprayed on one’s linen and pillows, thus inducing a state of relaxation.
Lavender essential oil is the most employed essential oil on the planet today, but the advantages of lavender were actually found over 2,500 years back. Due to its powerful antioxidant, antimicrobial, sedative, calming and antidepressant properties, lavender oil has been utilized both cosmetically for centuries.
The Egyptians used lavender for mummification and as a perfume. In fact, when King Tut’s tomb was opened in 1923, it was stated that there was a faint scent of lavender which could still be discovered after 3,000 decades.
Historical and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The stalks and leaves of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its aesthetic functions.
The Romans used lavender oil for cooking, bathing and purifying the air. And in the Bible, lavender oil was among the aromatics used for healing and moisturizing.
Today, lavender oil can benefit the entire body in the following ways:
Because of lavender oil’s soothing and sedative properties, it functions to improve sleep and cure sleeplessness. A 2015 study between 158 mothers in their postpartum period were divided into the control or intervention group. The intervention team inhaled lavender oil before bed four times weekly for eight months. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group.
There are numerous studies, just like this one between moms, that demonstrate the calming effects of lavender oil. Inhaling lavender has shown to decrease sleep disturbance, enhance quality and duration of sleep, combat insomnia and improve overall well-being. Additionally, unlike many sedative medications, lavender does not cause any unwanted side effects. It actually promotes general physical and mental wellness.
To increase your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. Additionally, you can rub 3–5 drops directly in your neck, temples and chest. Taking a recovery bath by adding 15 drops of lavender oil and one cup of Epsom salts to the tub is another effective way to use lavender oil to increase sleep and relax the body.
In summary, the result of using Tranquil Lavender has benefits that could extend beyond simple relaxation. Lavender is known to benefit the mind, soul, as well as the body in a myriad of ways.